6 Week Beginners Yoga Course

Thursdays 7.30 – 9pm

Next Course – 19th January – 23rd February 2012

The Yoga Healing Centre,

Stock, Essex

Early bird rate  – £48  (if booked before end of December)

Normal price -  £54

Suitable for complete beginners and those who are just starting out

The course will teach you everything you need to know to practise yoga safety and to be comfortable and confident enough to practise yoga at home and in general yoga classes.  In addition the course will cover topics that will give you a deeper understanding of yoga and will help you to embrace the practise that will allow you to a receive the maximum benefits.  This small group setting will create a relaxed and informal environment where you can feel free to ask questions and move at a pace suitable for you.

Topics covered in the course include how to practise safely, what to expect in a class, history and philosophy of yoga including different styles and teachings, the benefits of yoga, relaxation, meditation, prana or life force energy and its role in the yoga and how to get the most out of your practise

You will also receive a relaxation CD and Yoga information pack

A non refundable £10 deposit is required to secure your place.  To book and pay the deposit online please use the online payment link below (please note paypal make a small charge for online payments).  Alternately please contact me if you wish to use an alternative payment method.

Online link for non refundable £10 deposit

Space is limited

For more information or if are interested in attending the course please contact Victoria: victoria@yogagrooves.co.uk or 07887754320 or alternatively visit the website www.yogagrooves.co.uk

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