Take a ‘time out’ and come and relax, restore and explore.
The day will include a morning yoga session that will allow you to gently settle back into your body and explore the subtle workings. Allowing the release of tension and a chance to examine what the body is telling you through the movement and mindfulness of yoga.
There will be a chance at lunchtime to chat and discuss and to walk the gardens and be amongst nature.
In the afternoon we will discuss relaxation tips and explore some Pranayama (breathing) practises.
We will finish the day with a deep healing Yoga Nidra (yogic sleep) that will hopefully leave you feeling relaxed but restored and refreshed.
Sunday 21st August 2011
11am – 4pm
Yoga Healing Centre,
Stock, Essex
Price: £30 for those paying monthly for yoga classes
£35 for non members
Please note that as this workshop is allowing a deeper exploration into your yoga practise some yoga knowledge is preferable but not essential
A £10 non refundable deposit is required to secure your place. Please use the link below to pay online (please note paypal make a small charge for online payments) or alternatively you can pay by cash or cheque please contact me if you wish to do this.
Please click here to book and pay online
Space is limited so payment is needed to secure your space
WHAT TO BRING: If you have your own yoga mat you can bring that alternatively I have mats to borrow for the day. Please also bring a blanket or an extra layer of clothing for the relaxation and meditation as the body will cool down quite a bit during this part of the day and it’ s hard to relax if you feel cold! Please bring a pack lunch. Tea and coffee will be provided throughout the day.
WHAT TO WEAR: Whatever you are comfortable in just make sure you can move easily also sometimes wearing a few layers is better so you can take them off and on depending on your body temperature.
If you have any questions or queries please feel free to contact me:
email: – yogagrooves@hotmail.co.uk
website: – www.yogagrooves.co.uk
Tags: meditation, relaxation, retreat, workshop, Yoga
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